1 pound (more or less) firm or extra firm tofu
1 bottle barbecue sauce (in your favorite flavor)
Cut tofu into small, thin squares or rectangles. Saute for about ten minutes (or until as cooked as you want it to be). Douse with barbecue sauce and serve with veggies or your favorite side dish.
Tofu is a great source of protein and can be found in health food stores and at supermarkets (Wal-Mart, Target, etc) in the veggie section along the "watered" veggies wall.
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